Osteoporosis

Osteoporosis is a disease of the skeleton shown as a low bone mass,which makes the bones more fragile and susceptible to fracture.Exercise increases bone mass, slows bone loss and lessen the likelihood of falling and potential fracture. I can help you by:

- Advising on lifestyle and dietary changes.
- Designing an exercise programme that will load the   specific bones where bone density is low.
-Communicating with health care professionals that are   involved with your treatment to maximise the benefits of   your exercise programme.