Testimonials...

“I have been suffering from recurrent neck and head pain for some years, relieved only temporarily by visits to chiropractors and physios. I decided to see Lisa, on personal recommendation, in order to find a more proactive and lasting way of dealing with my situation.

I have been very pleased with the individually tailored program that she has developed for me; by strengthening certain muscles and learning how to overcome my own particular poor posture habits, my neck and head pain have been greatly reduced in a very short time, but I also feel generally stronger and have a greater understanding of how my body works. I feel very positive about having a greater degree of control over my own body.

I have a clearer understanding of what has been causing my particular problems, but more importantly, I am learning how to prevent reoccurrences, it is a very empowering experience, and fun at the same time!” - from A.L.

“I would like to highly recommend Lisa as a personal trainer/fitness instructor. When I first came to see her I was extremely overweight and very unfit. Household chores and walking the dogs were a major effort. After a series of twice weekly sessions I lost 3 stone in weight and can now walk for 3 hours with my dogs [I used to worry about getting from the car to Lisa’s house!]. The household cleaning is much easier, I feel so, so much better and have regained my freedom and independence, looking forward to my sessions with Lisa and thoroughly enjoying my walks with the dogs.

I never know what Lisa will have in store for me, exercises are different and challenging every time but always interesting and enjoyable. She has a wonderfully “sympathetic ear” and is easy to talk to which in itself has helped me make personal progress. In the last few weeks both my family and I notice that my clothes fit properly and I am now able to comfortably wear clothes that haven’t fitted for years but I have kept just in case of miracles. The whole experience has been thoroughly enjoyed and it has given me the enthusiasm to carry on and become even fitter.”

Yours Faithfully - Mrs AMH.


“Lisa has worked with my son who has cerebral palsy for over a year now. She has made an enormous difference to his life and our family's life through this. Her patience, kindness, determination and support is out of the ordinary, and have made a remarkable physical and emotional difference to him.

I have also had Lisa's help as a trainer, and as a Medical Practitioner myself, have recognised her expertise and commitment to those she helps.”

With best wishes - Dr M B - MBBS MRCPsych MSC

“My name is Sam. I am a sufferer of the physical disability Cerebral Palsy, which partially confines me to a wheelchair. Following a worrying decline in my mobility around a year ago, I began training with Lisa Sayers. My condition quickly improved and it was immediately clear that Lisa was a very unique professional.

Not only did Lisa present as a warm, kind person, but over the past year I have observed an unquestionable commitment from Lisa, she is passionate about her work and wants to help all her clients.

To complement this, and on a more personal level, her broad expertise have meant Lisa has accomplished things with me I only dreamed of achieving in a year. From struggling to walk to the car from my house, I managed a short nature walk on holiday in the Lake District, without my wheelchair. Also, my posture, muscular pain, strength, weight gain and most importantly confidence, as similarly seen a dramatic improvement. I would recommend Lisa Sayers to anyone, as a gym trainer, or as someone who can help sort out a specific problem.” - from Sam.

“Personal training with Lisa has made such a difference to my fitness regime. She has helped me to develop a realistic and workable routine which has shown great results. I would thoroughly recommend one to one training, as her level of knowledge of biomechanics and posture are amazing.” - from J.C.