Osteoporosis is a disease in which the bones lose tissue, become brittle or fragile and susceptible to fracture. Bone loss is linked to genetics, lack of exercises, hormonal changes and deficiency of calcium and vitamin D. Exercise increases bone mass, slows bone loss and lessen the likelihood of falling and potential fracture.

I can help you by:

  • Advising on lifestyle and dietary changes to maximise bone density
  • Designing an exercise programme that will load the specific bones where bone density is low
  • Communicating with health care professionals that are involved with your treatment to maximise the benefits of your exercise programme
  • Providing genetic tests which provides valuable information on your potential responsiveness to vitamin D and calcium therapy